Weigh In record (no journal entry) for 11 August 2018
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75.5 kg
Lost so far: 19.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 14.87g | Prot: 21.36g | Carbs: 94.97g.
Breakfast: Gut & Günstig Schwarzwälder Schinken, Brunch Balance mit Joghurt, Aldi Hummus Kürbis, Tomaten, Harry Korn an Korn. Lunch: Alpro Soja Dessert - Dunkle Schokolade Feinherb, Dr. Oetker Früchtemüsli. more...
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Gaining 0.5 kg a Week
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Schneckenmaus's Weight History
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