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易不易
Journal
11 Aug 18
易不易's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
46.9 kg
Lost so far:
0 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
1227 kcal
Fat: 85.12g | Prot: 80.04g | Carbs: 29.76g.
Lunch:
素炒芹菜, 五花肉.
Dinner:
鸡蛋汤, 蛋花湯, 素炒芹菜, 猪里脊肉(里脊肉,只有瘦肉).
Snacks/Other:
太平 梳打饼干.
more...
295 kcal
Exercise:
Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 1.8 kg a Week
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易不易's Weight History
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