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salmifr
Journal
11 Aug 18
salmifr's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
60 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 August 2018:
763 kcal
Fat: 8.32g | Prot: 21.79g | Carbs: 160.68g.
Breakfast:
Susu Coklat (Rendah Lemak ), Oatmeal dengan Buah.
Lunch:
Pisang, Sup Ayam.
Dinner:
Pisang, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
more...
1745 kcal
Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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salmifr's Weight History
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