Weigh In record (no journal entry) for 11 August 2018
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87.5 kg
Lost so far: 9.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 109.68g | Prot: 224.60g | Carbs: 305.28g.
Breakfast: Metzger Thüringer Mett, Wendl Brötchen, Metzgerfrisch Leberwurst Fein, K-Classic Kochhinterschinken, K-Classic Reiswaffeln ohne Salz, Ener Bio Leinsamen, K-Classic Kernige Haferflocken, Blackline 2.0 Vanille Ice Cream, Erdbeermarmelade, Kaufland Speisequark Magerstufe. Lunch: Delique Joghurt Salat Dressing, Gut & Günstig Pflanzen Creme, Iglo Backfisch-Stäbchen, Maggi Kartoffel Püree. Dinner: Grünländer Leicht, Thomy Sonnenblumenöl (10g), Heidelbeeren, Ketchup, Kaufland Hamburger Vom Rind, Butcher's Burger Burger Buns Vollkorn. Snacks/Other: All Stars Hy-pro Deluxe Peach-Yoghurt, Kaufland Speisequark Magerstufe, IronMaxx 100% Whey Protein Melone, Müller Reine Buttermilch. more...
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Gaining 0.7 kg a Week
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NankoFreumann's Weight History
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