Weigh In record (no journal entry) for 02 August 2018
|
74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 41.75g | Prot: 66.60g | Carbs: 160.30g.
Breakfast: Viva 活力六寶 堅果, 玉米筍, 小番茄（葡萄形狀）, 拿鐵咖啡（低脂奶）, 蘋果（去皮）, 全家 地瓜, 水煮蛋, 煮熟的椰菜花（新鮮，烹飪中不加油）. Lunch: 麥當勞 (McDonald's) 可口可樂zero(大杯), 麥當勞 (McDonald's) 四季沙拉(小), 麥當勞 (McDonald's) 嫩煎雞腿堡. Dinner: 水餃, 魚湯, 牛肉燴飯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polahung's Weight History
|