Weigh In record (no journal entry) for 11 August 2018
|
54.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 21.15g | Prot: 30.23g | Carbs: 94.21g.
Breakfast: Nestle Kitkat, Ren-Milk Сыр Сулугуни, Кофе с Молоком, Фундук, Миндаль, Банан, Ren-Milk Творог Обезжиренный, Гречневая Каша с Молоком. Snacks/Other: Ren-Milk Кефир 1%, Персики, Банан. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|