Weigh In record (no journal entry) for 10 August 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 65.38g | Prot: 148.22g | Carbs: 236.25g.
Breakfast: McDonald's Hash Brown, McDonald's Breakfast Burrito. Lunch: Raspberries , Quaker Instant Oatmeal - Maple & Brown Sugar, Butterball Turkey Bacon, Egg White , Liberte Greek Yogurt 0%. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Bananas . more...
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Losing 0.2 kg a Week
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blueepps1's Weight History
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