So going swimming every morning with my kids has been doing some great things for me! I've been losing and eating right. it's starting to show too! Now I worry that our vacation will make a bad impact on my success. Fast food on long trips is the killer. I will have to try very hard to make good choices when hitting a drive thru. I do look forward to the trips though and the sights we will see. 4 more days!
|
91.9 kg
Lost so far: 13.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
90 kcal
|
Fat: 2.40g | Prot: 0.60g | Carbs: 12.00g.
Breakfast: in house/tea large coffee/tea. more...
|
Losing 0.5 kg a Week
|