Weigh In record (no journal entry) for 10 August 2018
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106.8 kg
Lost so far: 19.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 117.17g | Prot: 89.77g | Carbs: 265.57g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Ekologisk, Pågen Danskt Rågbröd. Lunch: Kalles Kaviar, Leksandsbröd Leksandsknäcke. Dinner: Kavli Hamburgerdressing, Kraft Burger Slices med Cheddar, Max Frisco Hamburgerbröd, City Gross Hamburgare, Jack Daniels Barbecue Sauce Full Flavor Smokey, Texas Longhorn Steak Sauce, lök. Snacks/Other: Arla Laktosfri Mellanmjölk, Fjällbrynt Messmör, Max Frisco Hamburgerbröd, Olw Ostbågar, Whisky, Spendrups Bright Brew. more...
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Losing 0.7 kg a Week
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sveizaren's Weight History
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