|
把情緒帶到運動上了，教練一直說我悶悶的，人比較沒精神，好像也影響了訓練，糟糕啊！荷爾蒙啥時才會平穩回來，MC日第三天！女人真辛苦💦💦
|
1167 kcal
|
Fat: 43.12g | Prot: 73.80g | Carbs: 128.71g.
Breakfast: 香蕉, 統一 陽光無加糖高纖豆漿. Lunch: 主食. Dinner: 萬歲牌 堅果, 光泉 無糖豆漿. Snacks/Other: 光泉 無糖豆漿. more...
|
|
1753 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
我都會直接和教練說 mc來人懶懶的 很無力，也會直接說 心情不好 無力⋯
10 Aug 18 by member: gulinlin
|
有呢，我有說我心情不好，但覺得心情不好真的會影響訓練，還有就是體重一直降不下來也很惱😡
10 Aug 18 by member: salinnaya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salinnaya's Weight History
|