Weigh In record (no journal entry) for 10 August 2018
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83.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 52.24g | Prot: 47.73g | Carbs: 219.61g.
Breakfast: Maitokahvi, Vaasan Koulunäkki. Lunch: Uncle Ben's Täysjyväriisi, Vaasan Koulunäkki. Dinner: Purukumi, Novelle Plus Sinkki+E Aprikoosi & Jasmiini, Fazer Rukiinen Riisipiirakka. Snacks/Other: Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Makaroni, Pirkka Amppari, Rainbow Kinkku-Juusto Kolmioleipä. more...
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3198 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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