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±540 kalori aja, tp kenyang bgt
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1884 kcal
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Fat: 85.00g | Prot: 170.32g | Carbs: 108.00g.
Breakfast: White Bread, Morin Creamy Peanut Butter. Lunch: Boiled Egg, Cucumber, White Rice, Fried Tofu, Russian Iridescent Shark or Swai. Dinner: Optimum Nutrition Gold Standard 100% Whey, Shirataki Mie Shirataki, Cucumber, Cooked Egg White, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Myprotein Impact Whey Protein, Greenfields Fresh Milk. more...
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