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aldinataaa
Journal
10 Aug 18
aldinataaa's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
69.5 kg
Lost so far:
14.3 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
710 kcal
Fat: 25.58g | Prot: 44.77g | Carbs: 73.52g.
Lunch:
Tempe Bacem, Tahu Bacem, Nasi Merah.
Dinner:
Nasi Goreng Ayam.
Snacks/Other:
KFC Chicken Wing Original Recipe, Cumi Kukus atau Rebus.
more...
1911 kcal
Exercise:
Cardio - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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aldinataaa's Weight History
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