markdodgehome's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

69.4 kg Lost so far: 23.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 10 August 2018:

2110 kcal

Fat: 85.80g | Prot: 120.45g | Carbs: 214.70g. Breakfast: Chiquita Banana. Lunch: Chili's Dinner Salad - House, Chicken Breast. Dinner: Chicken Express Jalapeno Popper, Chili's Dinner Salad - House, Pizza with Meat. more...

2116 kcal

Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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