Weigh In record (no journal entry) for 10 August 2018
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110.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 90.56g | Prot: 115.80g | Carbs: 174.77g.
Breakfast: Calvé Pindakaas (15g), Oké Limonade Siroop Aardbei, Becel Boter Light, Koolhydraatarm Brood, Koffie. Lunch: Tomaten, Campina Karnemelk, Becel Boter Light, Koolhydraatarm Brood. Dinner: Campina Karnemelk, Koolhydraatarm Brood, AH Gehakt Half-om-Half. Snacks/Other: River Sinas, Bier, Mora Kipcorn, Frikandel, Linessa Jonge Kaas 30+. more...
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2774 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Langevoort's Weight History
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