Weigh In record (no journal entry) for 10 August 2018
|
79.3 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 38.22g | Prot: 65.45g | Carbs: 182.03g.
Breakfast: 금풍제과 보리건빵 (30g), 아메리카노, 베지밀 베지밀 비 달콤한 고칼슘 두유. Lunch: 석박지, 설렁탕, 잡곡밥, 두부조림. Dinner: 김치볶음, 갈치구이, 밥, 두부, 오이 (껍질제거). Snacks/Other: 아이스 아메리카노, 맥주. more...
|
|
2498 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boriking's Weight History
|