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Ini komposisi makan hari ini, kurang atau kelebihan ya ini hehe
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1194 kcal
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Fat: 35.41g | Prot: 69.90g | Carbs: 151.02g.
Lunch: Chocolate Milk (Lowfat) , Grapes, Morin Selai Kacang, Banana, Instant Oatmeal. Dinner: Regular Tofu (with Calcium Sulfate) , Beef Meatballs, Fiesta Siomay Chicken. Snacks/Other: Tea with Milk and Sugar, Pears , Alfamart Ikan Pindang, Vegetable Soup (Home Recipe). more...
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1716 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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dessyindhh's Weight History
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