linglietitania's Journal, 10 Aug 18

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View Diet Calendar, 10 August 2018:
829 kcal Fat: 20.44g | Prot: 37.85g | Carbs: 134.69g.   Breakfast: Japanese Tofu. Lunch: Spinach, Soy Sauce (Shoyu) (Low Sodium), Extra Virgin Olive Oil, Beef Steak, Egg White, Toasted Oat Bran Bread. Dinner: Spinach, Toasted Oat Bran Bread, Egg White, Beef Steak, Soy Sauce (Shoyu) (Low Sodium). Snacks/Other: Banana, Banana, Pear. more...
1364 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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