Weigh In record (no journal entry) for 10 August 2018
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78.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 48.71g | Prot: 51.07g | Carbs: 123.39g.
Breakfast: Café Expresso, Senseo Café, Café Expresso. Lunch: Oeuf sur le Plat, Pelletier Pain Grillé, Tomates, Vinaigrette. Dinner: Pastèque, Vin Merlot, Vin de Table Rouge, Vin Rosé, Fromage Feta, Brochette de Poulet, U Tarte Legumes du Soleil, Salade de Riz. Snacks/Other: Kronenbourg Bière. more...
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Losing 3.5 kg a Week
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