Weigh In record (no journal entry) for 10 August 2018
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77 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 80.50g | Prot: 109.80g | Carbs: 75.01g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Clara Milk Catupiry, Café com Açúcar. Lunch: Santa Helena Crokíssimo Amendoim Crocante, Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Ceratti Peito de Frango Defumado, Quaker Aveia em Flocos, Clara de Ovo, Ovo (Inteiro). more...
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Gaining 1.4 kg a Week
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Alexander Henrique's Weight History
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