😊😊😊
|
77.7 kg
Lost so far: 17 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 40.54g | Prot: 52.02g | Carbs: 48.65g.
Breakfast: Lidl Weizenmischbrot. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Ja! Schweine-Nackensteaks in Paprikamarinade. Snacks/Other: Familie Wein Schwarzwälder Schinken (11g). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|