Weigh In record (no journal entry) for 10 August 2018
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54.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 61.68g | Prot: 60.70g | Carbs: 153.96g.
Breakfast: Cacao Amaro in Polvere, Biscotto Integrale, Parmalat Latte Omega3 Plus, Caffè (in Polvere). Lunch: Olio d'oliva, Cipolle, Carote, Petto di Pollo, Gustato Pesto di Pistacchi, Poggio del Farro Pasta di Farro Integrale Bio. Dinner: Sammontana Duchessa, Galbanino Galbanino, Fior Fiore Coop Pomodorini Datterini, Olio d'oliva, Peperoni Rossi Dolci, Vino Rosso da Tavola, Pane tipo Rosetta. Snacks/Other: Biscotti al Cocco, Mandorle, Pesca. more...
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Losing 1.4 kg a Week
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mmarrissa's Weight History
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