Weigh In record (no journal entry) for 10 August 2018
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1053 kcal
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Fat: 24.83g | Prot: 73.38g | Carbs: 139.12g.
Breakfast: Pepaya, Cimory Yogurt Plain, Quaker Instant Oatmeal. Lunch: Ikan Tuna, Bayam Dimasak (dari Segar), Tuna dalam Minyak (Kalengan), Nasi Putih. Dinner: Pepaya, Jeruk Nipis, Teh Hijau. more...
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marissa_sitanggang's Weight History
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