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diet ga melulu makan yang ga enak, makan sedikit & menyiksa, yg penting masih IIFYM sikaaat aja & barengin olahraga pastinya hehe
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1884 kcal
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Fat: 85.00g | Prot: 170.32g | Carbs: 108.00g.
Breakfast: White Bread, Morin Creamy Peanut Butter. Lunch: Boiled Egg, Cucumber, White Rice, Fried Tofu, Russian Iridescent Shark or Swai. Dinner: Optimum Nutrition Gold Standard 100% Whey, Shirataki Mie Shirataki, Cucumber, Cooked Egg White, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Myprotein Impact Whey Protein, Greenfields Fresh Milk. more...
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 Comments
10 Aug 18 by member: kenzy_anakku
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10 Aug 18 by member: arianpb
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10 Aug 18 by member: ReychaZ
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10 Aug 18 by member: arianpb
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Mau nanya gan kalo dimenu tidur/istirahat itu maksudnya tidur malam atau siang?
10 Aug 18 by member: Okagibrhan
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saya ga pernah masukin tidur di menu, buat saya yang penting dietnya + olahraga, kalau tidur mlm usahakan 8 jam 😀
10 Aug 18 by member: arianpb
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