Weigh In record (no journal entry) for 10 August 2018
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 71.33g | Prot: 77.32g | Carbs: 100.26g.
Breakfast: Edeka Lachsforelle, Roggenvollkornbrot. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Naturjoghurt (Vollmilch), Gut & Günstig Salatmischung Rohkost Mix. Dinner: Milbona Quark Magerstufe, Mischgemüse. Snacks/Other: Seeberger Nussmischung. more...
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Losing 1.1 kg a Week
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Heike.Trede's Weight History
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