Weigh In record (no journal entry) for 10 August 2018
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 43.34g | Prot: 36.70g | Carbs: 166.14g.
Breakfast: Chips. Lunch: Komkommer (met Schil), Gele Paprika's, Tomaten, Carrefour Gemengde Sla. Dinner: Chips, Delhaize Arrabbiata, Droge Volkoren Pasta. Snacks/Other: Droge Worst, Harde Mueslirepen, Colruyt Everyday Nic Nac. more...
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Losing 2.8 kg a Week
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