Weigh In record (no journal entry) for 09 August 2018
|
92.2 kg
Lost so far: 1.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 55.17g | Prot: 68.80g | Carbs: 106.96g.
Breakfast: Manzana, Member's Mark Sustituto de Crema en Polvo para Café, Café, Chayote, La Villita Queso Panela, FUD Jamón de Pavo. Lunch: La Moderna Spaghetti con Crema , Pimientos Amarillos Dulces, Pimientos Verdes, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: La Villita Queso Panela, FUD Salchicha de Pavo (50g), Chimex Salchicha de Pavo. Snacks/Other: Jell-O Gelatina Light Fresa, Andatti Capuchino Vainilla, Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaFerT's Weight History
|