Weigh In record (no journal entry) for 10 August 2018
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70.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 43.93g | Prot: 73.92g | Carbs: 119.83g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Pecel, Telur Rebus, Tahu Kukus. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Lalapan, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Martabak Manis. more...
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Losing 0.5 kg a Week
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nefipuspita's Weight History
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