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420kalori??
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1869 kcal
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Fat: 66.81g | Prot: 71.43g | Carbs: 260.10g.
Breakfast: Cabai Merah atau Rawit, Tahu, Telur, Jamur Tiram, Bawang Merah, Bawang Putih, Daun Bawang (Loncang), Tomat Merah, Quaker Instant Oatmeal. Lunch: Kangkung, Kedelai (Biji Dewasa, Dikukus, Dimasak), Tahu Bacem, Nasi Putih, Kacang Sangrai Kering (dengan Garam), Gula Merah, Bengkoang, Mentimun (Kupas). Dinner: Telur Dadar, Nasi Putih, Tempe Goreng, Sayur Lodeh. Snacks/Other: Kue Nastar, Seblak. more...
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2015 kcal
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Exercise:
Yoga - 54 minutes, Resting - 11 hours and 6 minutes, Sleeping - 12 hours. more...
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kunni eko's Weight History
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