Weigh In record (no journal entry) for 07 March 2018
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 50.77g | Prot: 47.95g | Carbs: 166.66g.
Breakfast: Balparmak Süzme Çiçek Balı, Salam, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Süzme Peynir, Yulaflı Omlet. Dinner: Kırmızı Mercimek Çorbası, Pırasa Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Vişne Reçeli, Portakal, Elma (Derisi Olmayan). more...
|
|
2172 kcal
|
Exercise:
Pilates - 25 minutes, Hiking - 40 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 24 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|