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mari makan
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2006 kcal
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Fat: 74.12g | Prot: 137.32g | Carbs: 199.59g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Gado Gado, Boiled Egg, Chicken Breast (Skin Not Eaten), Tropicana Slim Beras Merah. Dinner: Bakmi GM Cap Cay Kuah, Tropicana Slim Beras Merah, Mustard Vegetable Oil, Tempeh (Cooked). Snacks/Other: Banana, Banana. more...
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2695 kcal
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Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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nuralammn's Weight History
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