Weigh In record (no journal entry) for 09 August 2018
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79.3 kg
Lost so far: 7.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 60.39g | Prot: 30.69g | Carbs: 63.00g.
Breakfast: Ovo Frito. Lunch: Hemmer Molho Pesto, Ovo Frito. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Manteiga (com Sal), Mandioca Cozida. more...
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Losing 4.2 kg a Week
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