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pre workout meal, roti + creamy peanut butter 157kkal aja yum yum
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1884 kcal
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Fat: 85.00g | Prot: 170.32g | Carbs: 108.00g.
Breakfast: White Bread, Morin Creamy Peanut Butter. Lunch: Boiled Egg, Cucumber, White Rice, Fried Tofu, Russian Iridescent Shark or Swai. Dinner: Optimum Nutrition Gold Standard 100% Whey, Shirataki Mie Shirataki, Cucumber, Cooked Egg White, Beef Tenderloin (Trimmed to 1/4" Fat, Cooked, Roasted). Snacks/Other: Myprotein Impact Whey Protein, Greenfields Fresh Milk. more...
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 Comments
Mirip, tp klo aku yg chunky.. 😊😊😊😊
09 Aug 18 by member: Tuama81
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emg boleh ya klo diet mkn mknn ky gni?? maaf pemula
10 Aug 18 by member: infarlina09
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tuama : tos, menikmati hidup hehe
infarlina : boleh aja, selama masih dlm batas macronutrient semuanya boleh kok cuma tergantung jenis makanan jg seberapa cepat akhirnya berat turun nya 😁
10 Aug 18 by member: arianpb
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