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sisa dikit lagi capai target sementara... semangat
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94.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 54.87g | Prot: 106.16g | Carbs: 168.26g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Mustard Vegetable Oil, Tropicana Slim Beras Merah, Chicken Breast (Skin Not Eaten). Dinner: Fish, Fried Egg, Mustard Vegetable Oil, Tropicana Slim Beras Merah. Snacks/Other: Fitbar Nuts Fitbar, Banana, Banana. more...
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Losing 0.6 kg a Week
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nuralammn's Weight History
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