Weigh In record (no journal entry) for 09 August 2018
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64.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 71.04g | Prot: 116.62g | Carbs: 79.95g.
Lunch: Ovo Cozido, Abobrinha Refogada, Bife de Carne de Vaca. Dinner: Mãe Terra Semente de Linhaça, Tomates, Pescada, Quero Feijão Carioca, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Moreninha Cocada Caseira Cremosa, Caju. more...
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Gaining 2.1 kg a Week
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silviooa's Weight History
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