Weigh In record (no journal entry) for 10 August 2018
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 53.15g | Prot: 46.94g | Carbs: 74.11g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 萬歲牌 珍味三果. Lunch: 7-11 鮮香菇, 7-11 白蘿蔔, 蔬菜捲. Dinner: 火龍果, 豆腐絲, 芋頭, 花椰菜, 炒豆芽, 蚵仔湯. more...
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Gaining 1.4 kg a Week
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