Weigh In record (no journal entry) for 09 August 2018
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84.1 kg
Lost so far: 19.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 25.39g | Prot: 76.54g | Carbs: 69.05g.
Breakfast: Aceitunas Verdes, Pechuga de Pollo a la Plancha, Coca-Cola Coca-Cola Zero (Lata), Café Espresso, Hacendado Té Rojo. Lunch: Maheso Tempura de Verduras, Coca-Cola Coca-Cola Zero (Lata), Arroz Amarillo. Dinner: Coca-Cola Coca-Cola Zero (Lata), Tortilla de Patatas, Coca-Cola Coca-Cola Zero (Lata), Merluza Plancha. Snacks/Other: Café. more...
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Losing 0.4 kg a Week
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conde1900's Weight History
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