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павел1207
Journal
09 Aug 18
павел1207's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
87.9 kg
Lost so far:
30.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
415 kcal
Fat: 6.68g | Prot: 16.72g | Carbs: 77.64g.
Breakfast:
Абрикосы, Ясно Солнышко Овсяные Хлопья #1.
Lunch:
Рагу из Кабачков, Огурец (с Кожурой).
Snacks/Other:
Нектарин.
more...
3249 kcal
Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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павел1207's Weight History
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