Weigh In record (no journal entry) for 09 August 2018
|
71.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 77.57g | Prot: 171.39g | Carbs: 171.17g.
Breakfast: Cappuccino, Творожная Запеканка Без Сахара С Изюмом. Lunch: Chicken (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted) . Dinner: Комо Сыр Кантри, Премия Лаваш, Cucumber, Turkey Dark Meat . Snacks/Other: Roshen Пастила, Cappuccino, Banana, Peach, Milk. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastuciia's Weight History
|