Weigh In record (no journal entry) for 09 August 2018
|
115 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
2171 kcal
|
Fat: 67.11g | Prot: 155.30g | Carbs: 230.29g.
Breakfast: Alpina Leche Deslactosada, Queso Crema, Huevo Revuelto, Zenú Mortadela Tradicional, Bimbo Tortillas 100% Integrales. Lunch: Jugo de Lulo, Pierna de Cerdo, Pechuga de Pollo a la Plancha, Arroz Integral. Dinner: Zenú Salchicha Súper Perro, Pan Francés. Snacks/Other: Manzana Roja, Dymatize ISO 100. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meschfit's Weight History
|