Weigh In record (no journal entry) for 09 August 2018
|
54 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 17.34g | Prot: 68.51g | Carbs: 97.28g.
Breakfast: Café, Pechuga de Pollo a la Plancha, Manzana Verde, Café, Quaker Stila Manzana Canela, Quaker Hojuelas de Avena Natural (30g), Almendras, Leche de Almendras, Extracto de Vainilla. Lunch: Manzana Verde, Pechuga de Pollo a la Plancha, Arroz Blanco, Lechuga, Pechuga de Pollo a la Plancha, Chile Poblano. Dinner: Manzana Verde, Verde Valle Arándano Deshidratado , Almendras. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariana.ruva11's Weight History
|