Weigh In record (no journal entry) for 09 August 2018
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119.9 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 93.88g | Prot: 110.49g | Carbs: 81.24g.
Breakfast: Jack Link's Original Beef Steak (1 oz). Lunch: Famous Dave's Corn on The Cob, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Boston Market Seasonal Fresh Fruit Salad, Ground Beef (Cooked), Bacon (Cured, Pan-Fried, Cooked), IHOP Fried Eggs. Snacks/Other: Jack Link's Beef Steak Tender Bites, Chocolate Ice Cream, Kroger Salted Peanuts. more...
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Gaining 1.3 kg a Week
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Coach MW's Weight History
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