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ArnauSC
Journal
09 Aug 18
ArnauSC's Journal, 09 Aug 18
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Weigh In record (no journal entry) for 09 August 2018
80 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
1292 kcal
Fat: 61.76g | Prot: 63.91g | Carbs: 121.73g.
Breakfast:
Mixed Nuts, Egg Omelet or Scrambled Egg.
Lunch:
Coffee with Milk, Orange Juice, Caesar Salad with Romaine, Rice with Vegetables, Salmon.
Dinner:
Pizza with Meat.
more...
2541 kcal
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
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ArnauSC's Weight History
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