Weigh In record (no journal entry) for 09 August 2018
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 49.28g | Prot: 103.99g | Carbs: 173.80g.
Lunch: Calabacitas, Surimi, Espinacas, Champiñones, Lechuga, Tomates, Huevo. Dinner: Espinacas, Huevo, Calabacitas, Tomates, Dolores Medallones de Atún. Snacks/Other: Holanda Cremissimo Napolitano Zero Azúcar , Palomitas de Maíz, Sweetwell Galletas, Muffin de Chocolate, D'Gari Grenetina, Don't Worry Merengues , Manzana. more...
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965 kcal
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Exercise:
TRX - 45 minutes, Spinning - 48 minutes, Apple Health - 22 hours and 27 minutes. more...
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Losing 4.6 kg a Week
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carlostapiasisti's Weight History
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