Weigh In record (no journal entry) for 03 April 2018
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76.2 kg
Lost so far: 0.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 30.35g | Prot: 100.99g | Carbs: 118.95g.
Breakfast: 新延香 豆棗 (40公克), 香蒜醬, 青花菜, 青花菜, 青花菜, 香蕉. Lunch: 西雅圖 即品約克夏奶茶, 馬玉山 高纖大燕麥片. Dinner: 貢丸, 貢丸, 雞胸肉, 雞胸肉, 雞胸肉. more...
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Losing 2.1 kg a Week
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