Weigh In record (no journal entry) for 09 August 2018
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79.3 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 55.81g | Prot: 75.16g | Carbs: 184.68g.
Breakfast: 베지밀 베지밀 비 달콤한 고칼슘 두유, 사과. Lunch: 오이냉국, 콩나물무침, 밥, 돼지갈비찜. Dinner: 밥, 찜닭. Snacks/Other: 복숭아, 아메리카노, 금풍제과 보리건빵 (30g), 아메리카노. more...
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2498 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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boriking's Weight History
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