蛋蛋餐,另外有吃25克鮪魚跟70克酪梨,本來想跑步,肚子痛痛的蹲在操場打字⋯⋯
|
1380 kcal
|
Fat: 117.60g | Prot: 64.57g | Carbs: 24.44g.
Breakfast: 肉桂, 咖啡, 苦行 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 可可粉(無糖), LURPAK奶油 奶油. Lunch: 鮪魚罐頭, 粗粒花生醬(加鹽), 核桃, 黑芝麻, 雞蛋(整個), 杏仁. Dinner: 酪梨, 鮪魚罐頭, 煎蛋. Snacks/Other: 乾烤花生(加鹽), 核桃. more...
|
|
Comments
09 Aug 18 by member: 尼歐NEO
|
09 Aug 18 by member: chenxxxcccc
|
撐了ㄧ下跑了20分,舒服點^^謝謝關心,最近有煩心事,壓力比較大,所以原本便秘,前幾天都拉肚子,這兩天有好些,今晚又開始,不過只是痛,還沒拉
09 Aug 18 by member: a_0214
|
09 Aug 18 by member: 尼歐NEO
|
09 Aug 18 by member: a_0214
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|