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I have been feeling a bit fuzzy this last week so I am kind of surprised that I have been losing. I think this is one of the better weeks that I have had but I still have a long way to go. I have stopped feeling sorry for myself and have started to focus on trying to regain my feelings about my weightloss. I have strted to inroduce a few "new" things to my diet and it really remotivated me to the point that I want to continue. I was on the Atkins website and found a whole bunch of new recipes that I want to try. One that I have tried is the flex cracker - I actually rolled it thinner than they suggested, added a bit more splenda(flavored splenda) and then I broke the bits up and made a cereal with cream. OMG it was just what I needed. I also found another one using the flex meal as a pizza crust - this one will definitely be worth trying(maybe this weekend). As long as I can maintain what I am doing I should be ok.
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1023 kcal
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Fat: 66.23g | Prot: 70.33g | Carbs: 43.62g.
Breakfast: coffee, whipping cream, Coffee or Table Cream (Light). Lunch: chinese cabbage, green pepper, salmon. Dinner: cheddar cheese, butter, chinese cabbage, green pepper, cauliflower, bison. Snacks/Other: Advantage Mocha Crisp Coffee Bar. more...
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2781 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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