Weigh In record (no journal entry) for 09 August 2018
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81.7 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 49.86g | Prot: 126.01g | Carbs: 179.06g.
Breakfast: Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar, Sargento Deli Style Sliced Aged Swiss Cheese, Olive Oil, Columbus Italian Dry Salame, Angelic Bakehouse Sprouted Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Kind Breakfast Protein Almond Butter, Apples, Country Time Lemonade Drink Mix, S&W Organic Black Beans, Organic Prairie Organic Ground Turkey Chub, Green Giant Riced Veggies Cauliflower. Dinner: Simply Spuds Steamables Petite Sweet Potatoes, Kirkland Signature Chicken Breast. more...
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Losing 0.6 kg a Week
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marm0ora's Weight History
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