Weigh In record (no journal entry) for 09 August 2018
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 73.57g | Prot: 94.63g | Carbs: 330.58g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Teh (Buatan), Telur Dadar, Roti Putih, Roti Gandum. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tempe Bacem, Nila (Ikan) (Dimasak, Panas Kering), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Bakwan, KFC Ice Cream Sundae, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Pisang, Pisang, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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2765 kcal
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Exercise:
Running - 8/mph - 30 minutes, Running - 9/mph - 30 minutes, Running - 6/mph - 30 minutes, Running - 7/mph - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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nethavani's Weight History
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